Soccer training during the winter break (Zurich region)

The winter break poses a particular challenge for footballers. It is important to maintain form while many sports facilities and outdoor pitches are unavailable due to the weather. Nevertheless, it is crucial to continue training during this time in order to return to a high level of performance after the break. In Switzerland, especially in the 360Footballarena, there are excellent opportunities to continue football training even during the cold season.

What is winter break training?

Winter break training in football includes targeted training sessions that can be carried out both indoors and outdoors. As many outdoor pitches are closed in winter or can only be used to a limited extent, training often takes place indoors during this time. The 360Footballarena in Oberembrach, near Zurich Airport, offers ideal conditions for this. Indoor training offers footballers the opportunity to maintain and improve their technique, stamina, speed and strength.

Why is winter training so important?

During the winter break, many footballers tend to train less intensively or stop training altogether. However, this time is crucial to prepare for the second half of the season. Regular training helps to prevent injuries and maintain fitness. Weaknesses can be worked on and strengths built on through targeted training sessions.

When should you train?

The training times of the Soccer group training in the 360Footballarena are ideal for footballers who don't want to miss out on their football training during the winter break. The training options are varied:

• Tuesday and Thursday (from 12 years): 18:00 - 19:30
• Sunday (U10): 09:00 - 10:00 a.m.
• Sunday (U15): 10:00 - 11:15 a.m.
• Sunday (older players): 11:15 - 12:30

These regular training sessions enable players of all ages to continuously work on their skills.

Which exercises are useful during the winter break?

In the hall, various technical and tactical exercises can be carried out that are specifically geared towards the requirements of modern football. Here are some tips on how to optimize your training:

• Technique training: Working on ball control, passing and dribbling are ideal for indoor training. The limited playing area means that ball control is particularly important.
• Strength and fitness training: You can also work on your strength and endurance indoors. Exercises such as circuit training or sprints are perfect ways to stay fit.
• Speed and reaction: With short, intensive sprints and reaction exercises, you can also work on your explosiveness and agility indoors.

What does the 360Footballarena offer?

The 360Footballarena in Oberembrach offers ideal conditions for footballers who don't want to miss out on their training during the winter break. Both individual and group training sessions can take place on an artificial turf pitch measuring 25 x 20 meters. With fixed training times during the week and at weekends, as well as the option of booking the hall for individual training sessions, nobody is left without training opportunities during the winter break.

Additional offers

In addition to training facilities, the 360Footballarena also offers numerous other services:

• Teqball tableA fun and challenging way to work on your technique.
• Screen and projectorPerfect for game analysis or team events.
• Bubbleball optionAvailable soon for even more fun and variety in soccer training.

Conclusion

Football training during the winter break is essential in order to maintain your own performance and train specifically for the second half of the season. With the 360Footballarena, footballers have an excellent training facility at their disposal to be optimally prepared even in the cold season. Whether technical training, strength building or speed training - the hall offers everything you need to get the best out of yourself.